Many experienced estheticians say that they can figure out what a person eats based on their skin condition. We do not know if that is true, but certainly our health reflects in the condition of our hair, skin and nails. In order to have healthy, lustrous, shiny and strong hair we have to get the nutrients it needs. These are some of the most important nutrients for hair:
Proteins
A large part of the hair is made of proteins and they are vital for proper body functioning. As you know, proteins are found in animal products, beans, lentils, and in a lower percentage, in all vegetables.
Vitamins
Especially beneficial ones are Vitamin A, B and C. In the group of vitamins, biotin is especially important. If there is a deficiency of biotin, some people can experience hair loss and weak hair.
Water
Hair is composed of about 25% water. For this reason, it is important to stay hydrated, especially in summer.
Minerals
There are many minerals that are critical for our body. Some minerals interact with vitamins to promote their absorption. Among the most important minerals for hair are iron, copper, calcium, zinc and silica.
Iron helps hair follicles to get oxygen. It they do not get it, the hair becomes weak. Zinc helps to prevent hair loss and copper is linked to hair texture and color.
Silica is part of the hair composition. It is believed that it gives strength to the hair. You can find it in raw oats, potato peels, pepper, sprouts and other vegetables.
